Do you wake up with a sore jaw, dull headache, or sensitive teeth? You might be grinding your teeth at night—a condition known as bruxism. Many people don’t even realize they’re doing it until their dentist notices the signs. At Parkway Dental, we help patients recognize the effects of bruxism and create custom solutions that protect their teeth and relieve discomfort.
Bruxism can occur while you’re awake or asleep, but sleep-related teeth grinding is more common and often more damaging because it’s difficult to control. Over time, this habit can wear down enamel, crack fillings or crowns, and lead to jaw pain or TMJ dysfunction. Some patients also experience earaches, neck pain, and poor sleep quality as a result of unconscious clenching.
The causes of bruxism vary. Stress and anxiety are major contributors, especially during sleep. Other potential triggers include sleep disorders, misaligned teeth, certain medications, and lifestyle habits such as alcohol or caffeine consumption. Genetics can also play a role.
At Parkway Dental, the first step in treating bruxism is identifying the signs. During your exam, we look for worn tooth surfaces, fractures, gum recession, or evidence of muscle tension around the jaw. If you’re experiencing symptoms like sensitivity or headaches, we’ll also ask questions about your sleep habits, stress levels, and general health to get a full picture of what’s going on.
One of the most effective treatments for bruxism is a custom night guard, also called an occlusal splint. This is a clear, removable appliance that you wear while sleeping to create a protective barrier between your teeth. It cushions the pressure from clenching, reduces wear, and helps relax the jaw muscles. Unlike store-bought guards, custom night guards from Parkway Dental are designed specifically for your mouth, ensuring comfort and proper alignment.
In some cases, we may also recommend additional treatments, such as stress management strategies, lifestyle adjustments, or evaluation for TMJ disorder. The key is creating a personalized plan that addresses the root cause and prevents long-term damage.
If you suspect you’re grinding your teeth or have been experiencing unexplained jaw discomfort, don’t wait. Untreated bruxism can have lasting effects on your oral health. Schedule a consultation with Parkway Dental at (203) 248-0011 and let us help you find relief and protect your smile for the long run.